Hi. Can someone please help me. I am starting the handstand one pe4 exercise. The video seems to show that the person is resting their knuckles on the ground. I would have thought the exercise would require one to keep your hands off the ground. Can anyone please help me as I don't want to waste 12 weeks doing the routine incorrectly.
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Handstand supine floor flexion
Started by alexiskla, September 2, 2013 · 2 Replies · 243 Views
wrong section. must be posted on the private forum of handstand one.
Don't rest hands on the floor but more importantly keep your ribs pulled down.
More than anything make sure you follow the focus points in the course