I've been thinking recently about the rep/set scheme for the foundation series and how it compares with other more traditional set ups like straight sets, circuits or intervals. Essentially I'm wondering what kind of specific adaptions that this set up offers compared to other styles of workouts. Does anyone have any insights?
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Foundation rep/set set up
Started by thecolin, August 31, 2013 · 1 Replies · 142 Views
Time under tension mostly.