NLC/GHR at Home - Doorway Pull-up Bar

Hi,

 

does anybody use doorway pull-up bar (like this) for natural leg curl and glute ham raise? I was thinking about putting it few inches above the floor and putting some pillow under my knees, but I want to make sure that it actually works before I buy the pull-up bar.

Yep... have used one of these for NLC before. Can be a little uncomfortable on your feet initially but you get used to it. I used a towel under my knees

Same

I actually made 3 points in the door, top for pull ups, middle for muscle up, and bottom for GHR, abs and such, worked great untill i replaced it with rings and stall bars

Thank you.