SL/PE2>iM major problem

Whenever I perform the standing trunk circle, I get major headaches. When I stop the set, it feels like the entire room is spinning.

Is this normal or will it get better as I do more of them

How fast are you going? If you reduce speed and ROM is it still there?

I experienced the same thing, particularly when reversing the direction. Wear a helmet and push on! Or just go a bit slower, that helped in my case.

Slow down the speed of your repetitions and don't hold your breath.

 

Yours in Fitness,

Coach Sommer

I am just picturing someone doing hip circles at 20mph. Sounds like standard motion sickness. I get this when doing regular tumbling stuff, but it has gotten better over time. Doing them slowly as coach said, and if it's not taxing/making you too dizzy, throw them in all throughout the day to tolerance.

I deliberately did it slow today but still have the problem though I guess it did help. I stopped the set when I had to grasp something for support.

I guess even slower then?

I get this too even when I go slow, what I do is I take a slight break as I switch directions.