Wrist Stretches

Hi,

 

i´ve got a quick question before i start my H1 next week.

 

Do i go through all 4 wrist stretches before i start the workout, or are they also meant to be progressive?

I was a little bit confused since the word "mastery" doesnt appear on the sites with the videos of the wrist stretches, but since wrs/2 seems to be a more difficult version of wrs/1, i assume u just handle them like every other exercise and try to master one before going on to the next?

 

Thank you for your help!

Just do 4x10 (one of each for 10 reps) before each HS session

As a matter of fact I do them daily, they are good before doing support work in Foundation too.

You should do all 4 stretches every time you warm up. 

Ok, thank you!