After doing tuck front levers, I feel pain in my mid back directly AFTER the set, and some days after when I bend down. I am not sure if I am experiencing pain, or a slight burning sensation meaning that I am breaking down the muscles in my back (which is a good thing). What does this mean? Mind you that I am relatively young. Thanks.
Back pain from front lever?
Started by Diwata Kanor, August 22, 2013 · 1 Replies · 3,415 Views
Probably you are arching your lower back. FL does not mean lower back arched, but hollow position.