Congrats to Mats on completing the GB Level .5 Certification!!
Congrats Mats Trane, Level .5 GB Certified!
Started by Nic Branson, August 20, 2013 · 23 Replies · 4,576 Views
Va snygt Mats :-) way to go!
Wooo! Well done Mats.
Awesome. Grattis 
Congrats
Well done Matts
Good job!
Awesome! Mats is no spring chicken, yes?
Congratulations! You are one of the "not totally weak guys" now... 
Just like that!
good job mats!!
Another one bites the dust. Gone from the ranks of 'ultimate weenie', up to 'super weenie'. Hope to be there myself someday
CongrMats! Well done!
Well done!
Congratulations!
Nice one Mats... good job!
Congratulations Mats
Congratulations!
grats mats.
you're the man, Mats! congrats
Congratulations Mats!
Jeez how are you so strong? Well done man!
.
Thanks everyone!
I´m realy happy I did this. When F1 came out I already had an FL, Bl, OAC, sls, Ropeclime etc and I have to admit that I thought it "looked" to easy for me.
But I swallowed my pride and started right from the beginning.Soon I found that I had weak links, Hip mobility, Lowerback, Hip flexor strength etc.
I have also realized that my previous "home made" traing program was not balanced which might be the reason that I have had some minor injuries along the way.
One thing is for sure, I´ll always keep the exercises I had the hardest time to master (weak links) in my future warm up.