Mastery supersets

Hi all,

 

  just double checking here; can you confirm that when testing mastery for some element (say FL/PE1) you need to superset the PE with its corresponding >iM element with no rest AND avoiding taking rests between sets as well?

So basically FL/PE1 would be a continuous flow of 10 strength and mobility sets without break inbetween?

 

Cheers

Yes. Your only "rest" is the iM itself. So in your example it would be 60 sec hold, turn over do the cat, lay back down do the hold and so on.

Oki, that's how I intended then.

Thanks!