My bridge

All the mobility work from F1 is paying off.

 

Bridge @ 33 years young

 

 

Still lots of room for improvement. I would like to get to where I am at 0:16 faster and with less effort, then getting more ROM. Goals that are soon happening.

not bad my friend, think about always push yourself of the floor, in that way you can increase the subacromial space and your flexibility will increase safety. if you have the opportunity to use a partner, ask him/her to standing with his feet blocking your hands, then grab your body behind your shoulders. now ask him to pull gently your body away from the feet.

Well Done Christian!

Thanks Mats, playing around with some wall walks and wall kick overs also :-)

Very nice