Any critique on mye muscle ups? trying to not lean so much forward when doing transition?
this is muscle ups keeping rings tight in to the body.
Started by Boris Mikael Taube, August 16, 2013 · 2 Replies · 1,786 Views
Any critique on mye muscle ups? trying to not lean so much forward when doing transition?
this is muscle ups keeping rings tight in to the body.
Forgotten the link :
It's normal to lean slightly on a narrower grip. I think once you're comfortable with the shoulder width rings muscle-up, you should gradually widen your grip. Your lean will eventually decrease. You can also work on bar muscle-ups which will help you reduce your lean through the transition. I think russian dips are very useful for reducing the lean in the dip phase of the muscle-up, but I never get chance to train these.