Anyone have any experience with carb cycling?
At the moment I'm trying a simple If It Fits Your Macros cut, but when that stops working for me I was thinking about switching to carb cycling. I just wanted to know what other peoples opinions on it was. Also, with a 4 day split on F1, which days would you recommend for high carb days? I know you're generally only supposed to have 2 high carb days a week when cycling...