Need tips for the ladies!

Hi all,

I am very new here, just got started this week. I haven't seen a whole lot of info for the ladies. Are there any chicks doing F1 currently? Can anyone offer some tips?

I'm a Pilates instructor and trained in Kit Laughlin's awesome Monkey Gym, but this is a whole new ball game for me! I am strong but not very mobile, so am super wrapped with the mobility work included in this series. This I feel will take my strength further for sure!

Thanks everybody!

I can't imagine there'd be a whole lot of difference in Foundation work for different genders... any exercise in particular you were unsure about? Or more going for solidarity?

There are some particularly strong ladies who frequent the fora; notably Desi, Carmen Amara (not so much lately) and LateStarter@42. (And plenty more; apologies to all not included in that list, you are simply good at keeping a lower profile).

Welcome aboard anyway! I like the growing Australian prescence on this board, it gives me hope that I may be able to help popularise it in WA in future.

Welcome!

There's a good number of women on here working Foundation. Desi just got her level 0.5 certification, for example. In theory Foundation works the same way for women as it does for men, so the same fundamental tips would apply: work consistently, eat good food, sleep 8 hours a night. 

Hello firsny, welcome aboard. I hope you're competitive 

No particular tips for doing F1 as a female - except to have a little titter at the gentlemen's Arch Body Rock problems   (sorry guys)

LateStarter@46 said:

No particular tips for doing F1 as a female - except to have a little titter at the gentlemen's Arch Body Rock problems   (sorry guys)

You'll keep

Thanks for all the reply's guys and GIRLS!!! Yay! I do want general tips, so this has been provided, thanks!

I'm sure I'll be shouting out for more help in the very near future!

Charm: Why the interest in WA when you are in Canada? 

LateStarter@46: HE HE!!! I had to look up the arch body rock and totally lost it! I can see anatomical problems would come into play with that one and the chaps! You will learn quickly that I have a very silly immature sense of humour, Family Guy often rocks my world! I will admit I'm not very competitive though, but I DO love beating boys at everything I can! 

Thanks for the warm welcome everybody! 

firnsy said:

Charm: Why the interest in WA when you are in Canada?

Because that's where I'm from, and where I will probably be again in a month or so. I skip around a lot, but a lot of my family's there so I find myself going back after one of my adventures

Welcome aboard Firnsy

Charm said:

(...) LateStarter@42 (...)

Always the Gentleman Charm..................

same for a friend of mine. we do f1 together. her bodyshape is pretty tiny compared to her boobs.

in ABH she has a pretty good form but she won't be able to not touch the floor with her boobs ever.

nevertheless she concentrates on not supporting herself with her breasts but keep the contact minimal.

He he!!! Boobs! I'm such a kid! I still find farts hilarious too!

Thanks for the welcome everybody!