Feeling a little tired of the hollows and arches?

You won't anymore after watching this

Do you ever feel like you're being kind of... deceived?? Molded, behind your own back? >.< XD

Where have I seen those shapes before ?

Very nice find christian

Charm said:

Do you ever feel like you're being kind of... deceived?? Molded, behind your own back? >.< XD

Lot's more on the way, my friends.

Yours in Fitness,

Coach Sommer

For those that had questions about their shaking while training, notice how the gymnasts are sometimes "shaking" under the strain and effort of remaining in control while performing some of the exercises.

There are quite a few variations for us to try when we feel we are stuck somewhere, it might trigger new development hehehe

hanging HBH and hanging ABH should be tried one day