improving my back bridge

Started by Jeff, February 12, 2009 · 1 Replies · 2,365 Views

Jeff

So my shoulder flexibility sucks and thus so does my back bridge. How do I go about improving my back bridge. Is it as simple as just doing more of them or should I do something else as well?

Blairbob

Do them with your feet raised ( on a block, step, ottoman ) so your feet are elevated above your hands and you can focus the stretch in your shoulders.

Do a bunch of shoulder mobility.