Form check and advice (Planche lean and PPP)

Hi all,

 

I use F1 for some exercices or i'm feel weak.

 

Here i show the most difficults exercices for me: PPP and Pl lean ( arck body rocks is difficult too.. another story !)

 

Planche lean : 

 

 

Elevated planche lean :

 

 

Pseudo planche push up (normal form):

http://www.youtube.com/watch?v=Qrr4W4ChRwk

 

 

 

Pseudo planche push up (with more hollow position):

http://www.youtube.com/watch?v=-_ay1x4NdK0

 

 

 

What do you think about the form on these, am i correct ? need more lean ?

Regarding the ppp what form is the better ?

 

Thanks very much !

2nd vid is better for the PPP.

Your body shape is not yet stable; if you look at your feet, you'll notice that you have a tendency to move backwards to reduce the lean when pushing up.

 

That will come, good effort