I know F3 is coming out whenever F3 is coming out... is there a way to get access to the next straddle planche progression / mobility now?
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F3 sPL?
Started by thenail001, August 8, 2013 · 3 Replies · 269 Views
I'm guessing not.
Based on F2 I would guess flat tuck planche for 5x30 and bent arm (full) straddle planche hold for 5x10.
My advice would be, while you're waiting, to start mastering:
- 5x10 tuck planche pushups
- 5x10 tuck planche press handstand
- 5x15 tuck planche press to adv tuck then lower back
- 5x30s advanced tuck
Cool, thanks... should keep me busy