Look at 0:20 in the following video. This is incredible!
Started by B1214N, August 8, 2013 · 5 Replies · 2,121 Views
Look at 0:20 in the following video. This is incredible!
Here is another view:
I'll admit, range of motion isn't great, but then most people only hit that range of motion with two arm front lever rows.
I've never even heard of someone attempting this. Good stuff.
The only other time I've seen someone attempt these are at 1:19 in this other video.
what about this guy. ![]()
That Russian guy is amazing, but he hasn't shown the best OAFL rows. He is the same guy in the third video I posted doing the OAFL rows at 1:19.