1b:["$","h1",null,{"style":{"color":"var(--text)","fontSize":"clamp(1.7rem, 4.2vw, 2.6rem)","fontFamily":"var(--font-display)","fontWeight":900,"lineHeight":1.05,"letterSpacing":"-0.02em","textTransform":"uppercase","overflowWrap":"anywhere","marginBottom":"0.75rem"},"children":"sometimes open sometimes not"}] 1c:["$","p",null,{"style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5,"marginBottom":"1.5rem"},"children":["Started by"," ","LIE",", ","August 5, 2013"," · ","1"," ","Replies"," · ","2,038"," ","Views"]}] 1d:null 1e:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","121376",{"id":"comment-121376","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"LIE"}],["$","time",null,{"dateTime":"2013-08-05T05:11:16.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","August 5, 2013"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

During my quest with HS

How should we warm up the shoulder?

It seems that if the warm up is not proper. It is hard to get in line in HS

Can dead hang 1 arm can open the shoulder?

\n"}}]]}],["$","article","121481",{"id":"comment-121481","style":"$1e:props:children:0:props:style","children":[["$","header",null,{"style":"$1e:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1e:props:children:0:props:children:0:props:children:0:props:style","children":"Rob Pretorius"}],["$","time",null,{"dateTime":"2013-08-05T22:32:36.000Z","style":"$1e:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 5, 2013"]}]]}],["$","div",null,{"style":"$1e:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

The shoulder stretches outlined in this article are a great start.

http://www.drillsandskills.com/stretching/Shoulder

\n"}}]]}]]}] 1f:null