Difference between Planche, Maltese and Swallow?

Started by Shia, August 3, 2013 · 2 Replies · 5,351 Views

Shia

I cant find an answer anywhere.

 

 

Christian

Planche is push up position hands under hips, legs not on floor. Maltese is almost same but you widen the arms so they are by your side. Swallow is another word for Maltese. Google planche and Maltese and you'll see pics. Maybe don't google swallow..

Mats Trane
Christian said:

:):)