Shia Posted August 3, 2013 Share Posted August 3, 2013 I cant find an answer anywhere. Link to comment Share on other sites More sharing options...
Christian Sørlie Posted August 3, 2013 Share Posted August 3, 2013 Planche is push up position hands under hips, legs not on floor. Maltese is almost same but you widen the arms so they are by your side. Swallow is another word for Maltese. Google planche and Maltese and you'll see pics. Maybe don't google swallow.. 5 Link to comment Share on other sites More sharing options...
Mats Trane Posted August 3, 2013 Share Posted August 3, 2013 :) 1 Link to comment Share on other sites More sharing options...
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