I cant find an answer anywhere.
Started by Shia, August 3, 2013 · 2 Replies · 5,351 Views
I cant find an answer anywhere.
Planche is push up position hands under hips, legs not on floor. Maltese is almost same but you widen the arms so they are by your side. Swallow is another word for Maltese. Google planche and Maltese and you'll see pics. Maybe don't google swallow..
Christian said:
:)