Reps?

When an exercise is done on both sides (left and right), such as the Cossack Squat, does the indicated number of reps mean per side or in total (i.e. 6r=Lx6,Rx6 or Lx3,Rx3)?  Thanks.

Cossack are ten total. 5 each side. Some of them are a bit difficult to know. Rule of thumb is if you do both limbs same time it's total. If you have to change sides it's per side like the windmills.

 For the Cossack squat I've been counting each side as 1 rep. So I have been doubling the workload then.

m6shifter said:

 For the Cossack squat I've been counting each side as 1 rep. So I have been doubling the workload then.

I've done that for 3 months too...

It's okay, you don't have to give these reps back, you can keep the lot.

wow I am super prepared for SLSPE3! I just finished 5 sets of 20...  Then I felt awful the rest of the day....