Started by Christian, July 29, 2013 · 7 Replies · 2,734 Views
Found this on youtube. Just a circuit training. Really appreciate the effort needed here after starting Foundation work.
Good to get the perspective that full Stadler press HS, rope climbs, 1 min handstands and back tucks are just basics thrown into a circuit.
Scuse me while I go train some more :-)
What? no arch back holds? 
Good find Christian, very interesting and insightful. 
Just came home after training and after watching this video i'm thinking i should go and train some more :-)
Hmmm. The perspective really is interesting; currently this would be closer to my workout PLE than my warmup. I guess the idea is once those 'Foundations' are down you then have the tools to incorporate into this kind of structure
It's humbling, but I also keep in mind that those girls have been training at least 3x longer than me. One happy day I will be as strong as a 10 year old girl
... "and then we start the National Team warm up."
Puts things in perspective.
Does this video make anyone else, like, _embarrassingly_ excited to progress to dynamic work?? :D
Charm said:Does this video make anyone else, like, _embarrassingly_ excited to progress to dynamic work??
#raiseshand
and i used to think nothing special of the gymnasts girls at woodward when I went there to ride my bike.
Joshua Naterman said:... "and then we start the National Team warm up."
Puts things in perspective.
Yes, my eyes widened and jaw dropped when I heard that.
Time for some arch body holds!