Stahl bars

Hello everyone,

 

I just bought stahl bars and would like some specific suggestions on strength and flexibility exercises I could do to supplement my H1&F1 training.

 

Thanks in advance ! 

well...just do the ones that can help your tight areas? The lat stretches are available on the stall bars, so are the pike stretches from the Mn section. just make sure if you're doing your pike work, to balance it with bridge progressions