Russian leg lift scapula position

Started by lobster8, July 27, 2013 · 1 Replies · 3,911 Views

lobster8

I understand that your upper body should ultimately be completely relaxed in the leg lift portion. But what should the scapula do when moving your upper body to horizontal? Should it still be relaxed or should you retract it?

P5yx

try to relax them the whole time and only tense your abs.