I understand that your upper body should ultimately be completely relaxed in the leg lift portion. But what should the scapula do when moving your upper body to horizontal? Should it still be relaxed or should you retract it?
Russian leg lift scapula position
Started by lobster8, July 27, 2013 · 1 Replies · 3,911 Views
try to relax them the whole time and only tense your abs.