Greetings !
Just started Day One of Foundation 1/ Handstand 1 Course.
Level One / Week One was too easy, but Level One / Week Five feels great. Like I just had the greatest massage of my life.
I'm self employed so my previous workout was GTG pullups/chins, pushups, and Basic Ring Support Holds all day every day.
Have been doing this routine since Building the Gymnastic Body Book+Video came out, (2008?) most of the stuff in the book was way too hard so I focused on the "easy" stuff LOL.
I was thinking about replacing the pullups with GTG stomach against the wall handstand holds, is this a bad idea?
My goal is to find GTG things that will improve skills,and give a good workout and at the same time, enhance my progress with Foundation 1/ Handstand 1.
#1 Goal is DO NOT SCREW UP Foundation 1/ Handstand 1.
For MMA/Martial Arts I have been training Russian Martial Art (Systema) anybody else here on the forum doing this?