Q: which exercise he is talking about?

Hello Coach,

 

in this clip Kit mention something about mobility knee and i think it might i heard saying it might injured your knee and he refer it to the Coach. in 10:28 https://www.youtube.com/watch?v=nkDc9QkOA-k

I´m not the Coach but i think one of the mobility exercices he is talking about is the inside squat I felt some pain while performing these today by the way. I think i must watch out for not going too deep at the beginning

I thought he referred to twisting squats