Stephen's and son's workout logs

Thanks for the sincere concern. We're back now. Had some busy few weeks (buying a house, healing my neck, launching a political campaign for the state House of Representatives).

Being off for a few weeks, both my son and I worked on static holds tonight to get back in slowly.

We did 5 cycles each of the following (all static holds 5 seconds long):

Son

tuck FL

Frog stand

tuck BL

5x assisted pistol squats

Me

advanced tuck FL (back flat)

advanced tuck PL (back flat)

advanced tuck BL (back flat)

5x pistol squats

Glad to be back.

Have a blessed day!

Stephen

Long day yesterday. Following a similar theme as Ortprod,

Push/Pull day.

My son did 4 cycles of:

30 seconds of slightly inverted pushup hold (feet about 2' higher than shoulders)

30 seconds reset

30 seconds of AG walk position (stationary).

I did 4 cycles of:

10 Archer pushups

15 seconds rest

10 rope pullups

Blessings,

Stephen and son

Long time since last update.

3 rounds (sore bicep from softball game):

2 Front Pulls (1/2 layout)(would have attempted straddle if not for the narrow doorway)

5 FL Rows (Adv. tuck)

2 Front Pulls (Adv. Tuck)

4/6 Circular FL Pulls (Adv. Tuck) (Went back to regular ones as the doorway was too narrow and I didn't seem to get how to do it right in a narrow space)

2 Front Pulls (Adv. Tuck)

8 Towel Pullups

First set of Front Pulls seemed to be obviously easier after the rest between sets but that rapidly went away after the rows.