hi to everyone i was doing some zapping on youtube and i've found that video. i was astonished by his level of flexibility passive and active.
do you think he actually have a zero lean press to handstand?
handbalancing and flexibility
Started by Alessandro Mainente, July 17, 2013 · 3 Replies · 2,688 Views
Pause the video at 1:39 when his feet are just in front of the canes and you see the lean as he initiates his press, even at 1:40 he still has to lean a little to support his legs.
Someone should go to Miami and interview Ricardo Sosa, his flexibility training is always impressive.
yes of course ha has a very very little lean considering that is a pike press. and what about the supported middle oversplit hold?
I came across this video wich shows how to develop HS and is good especialy for young coaches (like me