From sec 24.- handstand to 33.- the iron cross, that slow movement- what's the name ?
There was another video on Youtube with the same athlethe performing this movement many times in diferent competition but was deleted, too bad.
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Started by Cristian.Sirius, July 14, 2013 · 3 Replies · 10,669 Views
From sec 24.- handstand to 33.- the iron cross, that slow movement- what's the name ?
There was another video on Youtube with the same athlethe performing this movement many times in diferent competition but was deleted, too bad.
That's a Nakayama, a bounce to Iron Cross from Back Lever. Today you see most people lowering from Maltese into Back Lever, but how you go to the BL doesn't matter.
Today, it's a D.
That was kind of a blend between a HS lower down to maltese and an old school style nakayama; which performed that way back then was perfectly acceptable. By today's standards he would either get no credit or incur heavy deductions for a failure to show both a solid maltese and a clean BL position prior to pulling up to the iron cross.
Yours in Fitness,
Coach Sommer
ok
Thanks Coach Sommer!
Coach Sommer said:That was kind of a blend between a HS lower down to maltese and an old school style nakayama; which performed that way back then was perfectly acceptable. By today's standards he would either get no credit or incur heavy deductions for a failure to show both a solid maltese and a clean BL position prior to pulling up to the iron cross.
Yours in Fitness,
Coach Sommer