HS/PE1>iM Form Check

Hey guys,

 

this movement is killing me!Looks so simple but there is so much behind it..I´m no working since a few weeks on that movement and making only small progress as my shoulders are not that felxible.

So what do you think about my form?

Hi Andre, sorry for not having answered yet to your last post message. I´m quite busy right now

 

Concerning your form of this mobility exercice i think it`s really good. Just work on it, push your traps to their limit and try to lean more forward over time Don`t worry too much about your "slow" progress, there isn`t anything like that ! For mobility drills you have to calculate in months and not in weeks. You`ll definitly benefit from it in the long run. By the way i`m in a friendship with this mobility drill for almost 3 months

Hey Marcin, thanks for your advice!

Now that you mention it I can see clearly that I have to work on my lean!So another few weeks sitting and pulling a bar behind my head