I was wondering if anyone has any good elbow prehab stuff such as coach's wrist pushups, bridge wall walks, and jefferson curls. I do most of coaches things, all of the above plus weighted pike stretches, first knuckle pushups, wall extensions, hip extensions, and I feel like the one thing missing is the elbows.
Also my left elbow has been beginning to crack when I bend me arm with my wrists flexed, and need to start doing some kind of work on the side to strengthen them.