integrating F1 and H1

I have been doing F1 for almost 3 months now and I am now interested in also getting H1.  I have been doing the 4 day a week training for F1 and was wondering what the best way to meld/integrate these two workouts together would be?

 

Thanks!

If you have the endurance then I would recommend integrating F7 (Can't go into too much detail as it relates to H1).    

I just do my H1 workout after every Foundation workout.

Im doing F1 4 days/week and H1 2 days a week, right after F1. Works just fine for me. 

 

You will have to test for yourself what feels best for you.