i have a difficut during the HSPU on p.bars.
I can do 15-17 straight HESPU on floor, but on p. bars in full rom i can do only 5-7 reps and my great difficult is to lock out during the HSPU, where is the weak point?
In the shoulder or in the triceps?
Thank's.
Mauro.
HSPU on p.bars.
Started by mauro81, July 10, 2013 · 2 Replies · 2,076 Views
without a picture, I don't dare say...but if my imagination serves me well, could be a symptom of poor shoulder mobility while under load. you can probably include PPT in there as well. when you do lock out what do you do? is your hip piked a bit? or are you arched?
That ratio is pretty normal. I never really tested my free HeSPU to HSPU but off a wall (both stomach and back to the wall).
I'm guessing the triceps, because HSPU aren't easy. But maybe it's some funky mobility thing.