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HBP/PE1

Started by Jerry Mangona, July 6, 2013 · 1 Replies · 179 Views

Jerry Mangona

Doing a few micro cycles of the last 4 weeks to solidify form and focus on getting through mastery week with zero rest between sets. Pretty amazing, there's "doing 5 x 15", then there's "5 x 15 with perfect form and without cheating a few extra seconds of rest between sets". I might be here another 8 weeks :)

While I am here, I'm wondering what the mastery cues for the mobility segment are. This is as fine a time as any to make sure I'm getting these right. Any help?

Aadil Siddiqi

The mastery cues are making it look exactly like it does in the video and following the written pointers ;)