Doing a few micro cycles of the last 4 weeks to solidify form and focus on getting through mastery week with zero rest between sets. Pretty amazing, there's "doing 5 x 15", then there's "5 x 15 with perfect form and without cheating a few extra seconds of rest between sets". I might be here another 8 weeks ![]()
While I am here, I'm wondering what the mastery cues for the mobility segment are. This is as fine a time as any to make sure I'm getting these right. Any help?