15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","9329",{"id":"comment-9329","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Walt Peacock"}],["$","time",null,{"dateTime":"2009-02-03T02:49:36.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","February 3, 2009"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

Can anyone provide some info on how to really warm the body (joints) up and what stretches to do both static and dynamic to prepare for a training session?

Thanks

\n"}}]]}],["$","article","9343",{"id":"comment-9343","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Blairbob"}],["$","time",null,{"dateTime":"2009-02-03T09:44:10.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","February 3, 2009"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

http://performancemenu.com/forum/showthread.php?t=3536&page=2&highlight=warmup

mine should be the last post.

\n"}}]]}],["$","article","9357",{"id":"comment-9357","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Walt Peacock"}],["$","time",null,{"dateTime":"2009-02-03T16:07:09.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","February 3, 2009"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Thanks!

\n"}}]]}]]}]

Warm up and Stretching