anythig similar to reverse plank scap shrugs that i can use in my workout?

as the title implies. i want to work on my retraction mobility.

can row shruggs be used? I know at one point and i should just mention it now, im going to be wanting to do pullup shruggs and dip shruggs as well or anythin similar that would work on scap mobilization in sync with scap shruggs, if beneficial.

Row shrugs can certainly be used.

Table rocks from F1.

 

Adjust hand position as needed to modify difficulty (more, rather than less, lean)