I got some questions regarding the different variations of side levers.
Which side lever variation is hardest? The normal human flag or the spear flag (sideways maltese) or the sideways back lever? Is there also a sideways front lever? Also, is a shoulder width side lever harder than a super wide grip side lever?
I know the normal side lever (human flag with 2X shoulder width grip) can be easily attained without much if any specific training if you have strong pressing strength and some pulling strength, but what about the other variations like the spear flag, shoulder width side lever, etc.? Is there another way to work up to a shoulder width grip side lever other than progressively narrowing the grip over time?
I've only done the normal side lever in the past, but seeing all these other variations over time got me more interested in the different variations of side levers and I'd figured some of you guys here might know more about them.


