Started by Keilani Gutierrez, July 3, 2013 · 2 Replies · 2,990 Views
I've read on a topic or two that certain members do reverse plank elements (eg. regular reverse plank, reverse plank leans)
my question is more geared towards knowing if i can impliment reverse plank scap shrugs into a warm up(perhaps 3 sets of 5)
can this be done? or should i just use scap shrugs in a row position?
you can shrug a bit in the position before holding I guess. rock back and forth to just loosen up.
There are mobility elements in F1 (I believe, might be F2) that, if you are properly performing them, will do the same thing with less room for error.
If you want any guidance on those, ask in the appropriate product forum (Foundation One or Foundation Two).