Hey guys,
So the secret of PE4 is to pull the ribs/traps down (with straight back), while pushing the bar up. So they're in opposite directions.
Should we be thinking of PE5 similarly? In other words, pull the bar up while pushing the traps/ribs down?
Currently, I'm only focusing on keeping chin & chest down while raising the bar. I'm not focusing on trap/ribs at all.
Thank you in advance.
-Nash