This forum is archived information and is no longer active.

Mastered PE but fail on iM

Started by P5yx, July 1, 2013 · 2 Replies · 139 Views

P5yx

Hey guys,

 

unfortunately my mobility is far behind my strength, which often led to injuries in the past few years.

So it's not a suprise i can achieve mastery in a few elements but fail to master the corresponding iM.

I know that i should repeat the mini cycle whenever i fail a PE.

But how does this carry over to iMs once i can master a PE?

 

Should i repeat week 9-12 until i master the iM

or

should i repeat a month until i master the iM while always performing the mastery week for the PE?

 

so long

p5yx

Christian

Been asked in a previous post. Both are valid, but coach said he preferred the 9-12 approach. To have variety and to focus on the iM.

P5yx

I'm sorry must have read over it. Thx alot!