Hi All,
I'm new to gymnastic training, been working F1 for a couple months now and loving it.
I've been really struggling to get past week 10 of the Speed skater squat. You'll see why shortly.
The problem is I don't have the internet at home so I have a list of exercises that I wrote down when I first got F1. But gee, SSS week 10 was killing me session after session, so I thought I'd take another look at the video. And then I noticed, down the bottom.....
Mastery = 5*5r......
I'd written it down as 5*15r.....
My name's Chris and I'm now on SLS/SE1, Reading/PE1.