Hey Guys
Been working hard on planching lately. I've been working at it on and off for the past twoish years, but only correctly training for the last 3/4 year. I've been making slow progress with the at the advanced planche and can't seem make substantial gains with my straddle planche. I'd eventually like to get the full planche, but it seems pretty far out- at this rate.
The attached photo is a straddle planche from a while ago, before I completely focused on scapular protraction.
I also put together a video of some of my planche work from today.
If my form is correct, should I start adding more volume or increasing the frequency of planche work?