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Muscle Up Form Check

Started by Andre737, June 26, 2013 · 1 Replies · 1,313 Views

Andre737

Hey,

I'm new here and this is my first post;)

I'm now training on the rings for 2.5 months and I love it!!

It would be great if you could criticize my form and give me some tips how to improve my MU.

Damo

Since the rings are low, I know you can't start in a fully extended hanging shape.  But I'd be interested to see your form if you fully opened your hips at the chin-up stage, before completing the rest of the MU.