How does everyone feel about oatmeal as a post workout recovery meal? Today I had a cup of oats, a cup of cottage cheese, handful of berries and a scoop of whey protein and felt pretty good afterwards. I have been eating primarily eggs and fruit after workouts but I felt better after eating the oats.
oatmeal
Started by jandzel, June 25, 2013 · 2 Replies · 2,487 Views
Oats with berries is decent carbs, and the cottage cheese and whey gives you more than enough protein. So overall pretty good post workout nutrition.
In what way did you feel better? More satiated? More energised?