How do I increase active flexibility for my straddle L

Started by homegymnast, June 18, 2013 · 3 Replies · 2,337 Views

homegymnast

How do I increase active flexibility for my straddle L

Ravn

Try working the straddle-L progressions in BtGB, and work pancake stretches.

Alessandro Mainente

increase passive flexibility achieving pancake withe legs at 180°, pancake at 90°, pike stretch.

then work on active legs lift in these position.

gravy

use the search bar. I made a post on this