Thread for wheezer to post all H1 form checks as required, to cut down on thread congestion...
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Can you check my form?
Started by wheezer, June 17, 2013 · 1 Replies · 124 Views
Just did my first Week 11 session for PE1 & IM...
- Is hip alignment okay in the tripod?
- Is back alignment straight enough in the shoulder flexion?
- Any other comments?
Tripod:
https://www.youtube.com/watch?v=v3TJZyCNfFY
Seated Shoulder Flexion: