hs PE 7 what to focus

For HS PE 7-10

Should we focus on the form n skill or our focus should be in endurance work?

If focus on endurance then it means that we rest between set is minimal like Foundation work

you previously worked on increase both shoulders and thoracic flexibility so it's time to use it reinforce you alignment.

due to this does not make sense perform the wall hs with close shoulders. you got open shoulders? use them. is better for you. you will understand that form and endurance work together, if alignment is good the endurance will be better, but not always is valid the contrary!

Yes i got my shoulder open..

But i take my rest time until i recover. And i manage mastery 5x30s

Should i go with minimal rest then?

This is skill work so yes you can take more rest time than you would in F1, but I don't know where the limit is.

rest only the time to perform correctly the IM.

alex87 said:

rest only the time to perform correctly the IM.

This is incorrect. H1 is skill training; not conditioning as in F1. For H1, rest as needed between sets.

Remember also that only high quality, successful sets count towards that day's workout.

Yours in Fitness,

Coach Sommer