16:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","115161",{"id":"comment-115161","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2013-06-15T13:24:53.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","June 15, 2013"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

i've tried to do more reps with this tempo, but i can do only 2..the transition is so hard...

\n"}}]]}],["$","article","115170",{"id":"comment-115170","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"B1214N"}],["$","time",null,{"dateTime":"2013-06-15T16:07:59.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 15, 2013"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Awesome work Alex!

You should record a slow no false grip MU too.

\n"}}]]}],["$","article","115180",{"id":"comment-115180","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2013-06-15T17:40:36.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 15, 2013"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

next week! $\";)\"$

\n"}}]]}]]}]

slow bar muscle up