Ok, Coach you are right on this.
Doing some research while composing the CF Marketing letter, this is great news for our CF campaign and it looks like the timing is perfect. -
Friday, 06.14.13: 06-14-13
Rest day,
Important announcement
Something wicked this way comes, to everyone who is currently following the CrossFit Gymnastics full strength and conditioning program, we will be changing formats within the next week or two. with a new Crossfit gymnastics program that will provide a more pure gymnastics strength focus. This will allow anyone to add our passions of gymnastics planning as an accessory training on top of his or her regular program. Our goal is to help develop and strengthen the basics of body weight training that will carry over to any WOD.
-Crossfit Gymnastics Team