This forum is archived information and is no longer active.

Foundation work: Starting again after a small break

Started by Gavin S, June 13, 2013 · 1 Replies · 138 Views

Gavin S

Hey guys,

 

I am just finishing up my current cycle today and then I go on holiday for three weeks. I wont be training hard while away, mostly just stretching and relaxing. When I come back should I do a small 4 week cycle based on where I am at now, or should I just proceed to test new mastery levels?

 

What's the best way to work back in after a short break?

FredInChina

If you are not going to train, i think that repeating your current microcycle is a good idea. :)