training planche help !.

hey ,

im 17 , 178 cm , 71 kg.  first off all,  i am very new with this, a month ago i never though the planche is do able.

so far i can do the advaced tuck planche , and tuck planche push ups.  i also can do a straddle bent arms planche.

i am doing a full front lever [can hold for 5-10 sec per set] , and straddle back lever , L sit , and a little V sit.

 

my goal is to achieve full straddle planche , and then the full planche.

 

could someone please write me some tips or some exercises that may help me with the planche process, i would really apriciate it.

 

thanks.

If you can afford it get the foundation series, it has everything laid out.

 

If not, simply search the forum for: "planche," "planche progressions," and you'll be welcomed with pages upon pages of information.

Do planche holds, Planche pushups, Wallwalks.

Planche is hard be patient.

I started my journey 2 years ago and i'm fighting with the straddle one

Foundation series has it all covered step by step

Please excuse my stupidity, but what is the foundation series means? Is that a book?